Is Monster bad for 14 year olds?
The current recommendation for adolescents ages 12-18 is less than 100 mg of caffeine per day, according to the American Academy of Pediatrics. Energy drinks can contain 100-200 mg of caffeine per serving. Consuming high amounts of caffeine can be risky for adolescents.
1. What is the age limit on energy drinks? There's no age limit on the consumption of energy drinks for children and teens (16). However, apex health organizations recommend that children and teens should not consume energy drinks (2).
Caution: this product is only intended for healthy adults, 18 years of age or older. Do not consume if you are sensitive to caffeine, or in combination with caffeine or stimulants from other sources.
A 13 year old teenager can drink Monster. However, their caffeine consumption should not exceed 100 milligrams per day, which is about the equivalent of half of a can of Monster.
Summary: Occasionally drinking one energy drink is unlikely to cause problems. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages.
The American Academy of Pediatrics recommends that children under the age of 12 do not consume caffeinated drinks, while adolescents between the ages of 12 and 18 should limit their intake to less than 100 milligrams per day — some energy drinks contain twice that.
Recommendations for adolescents (13 and up) are a maximum of 2.5 mg of caffeine per kilogram of body weight. So if your teen weighs 55 kg (approximately 120 lbs.) they're caffeine intake should max out at 137.5 mg a day—the equivalent of a small coffee at Tim Hortons.
On top of all that sugar, excess caffeine can also be harmful to teens. Side effects of consuming too much caffeine include changes in heart rate, increased blood pressure, anxiety, sleep problems, digestive issues, headaches and dehydration. Typically, energy drinks can have more caffeine than soda and coffee.
The caffeine content is inappropriate for kids and teens, and Prime Energy drinks state on the label that they are not recommended for children under 18 years of age.
There's no law stipulating a minimum age to buy energy drinks, but most supermarkets have put their own 16+ policies in.
Is it OK to drink Monster at 12?
The American Academy of Pediatrics says that energy drinks should be totally off-limits to kids and adolescents. A cup of cola contains about 45 milligrams of caffeine, while a cup of coffee has about twice that.
It should be obvious that PRIME Energy isn't healthy for kids to drink because of the high amount of caffeine. Each 12-ounce can of PRIME Energy contains 200 milligrams of caffeine. That's equivalent to about six cans of Coke. The company even states that PRIME Energy is not recommended for children under 18.
The American Academy of Pediatrics (AAP) advises against caffeine for children under 12. It recommends that children between the ages of 12 and 18 should not consume more than 100 mg of caffeine in one day, which is equivalent to the amount of caffeine found in one standard cup of coffee.
If you enjoy an energy drink as a pick-me-up from time to time, and you can fit the drink into your total daily added sugar intake and caffeine limits, it's probably A-OK to make it an occasional part of your lifestyle.
Two Curtin research studies have found the excessive consumption of energy drinks, even sugar-free varieties, can cause significant damage to brain cells and increase the risks of heart disease, stroke and type 2 diabetes.
Excessive caffeine in energy drinks has also been linked to more serious and sudden health complications in adolescents, including blood pressure problems and heartbeat disturbances. In addition, energy drinks may negatively affect the development of teens' cardiovascular and nervous systems.
Prime Energy drink is much too high in caffeine and should be avoided by children under the age of 18 years old.
Susie advises that adolescents under 14 should avoid caffeine where possible, and teenagers between 14 and 17 years of age should limit their intake to 100mg or less a day. “That's equivalent to a small milky coffee (60mg), or a couple of cups of tea (30mg each), or some [dark] chocolate (26mg/40g) a day,” she says.
Monster Beverage is making booze that tastes just like its energy drinks, and you can already buy it in these 6 states. Monster's newest beverage isn't an energy drink, but a hard seltzer. The Beast Unleashed contains 6% alcohol by volume and flavors inspired by its energy drinks.
While it is possible to overdose on caffeine, this is typically at doses above 400 milligrams, says Dr. Miller. Signs that someone is overdosing on caffeine include vomiting, high heart rate, abnormal heart rhythms, seizures, and low blood pressure.
Does caffeine affect puberty?
Caffeine can have a negative effect on many parts of a teen's growing body. It can stunt their maturing brain and lead to bone loss. It can worsen other health conditions the teen may already have. It can also cause the teen to lose much-needed sleep, in turn affecting their overall health.
However, some researchers have reported that excessive caffeine intake by adolescents has been associated with a number of detrimental health effects such as nervousness, irritability, nausea, cardiovascular symptoms, sleep impairment, osteoporosis, and gastric ulcers .
“Teenagers need more sleep than adults because they're growing, and most of them don't even get eight hours. Because caffeine is a stimulant, high doses can reduce the amount of sleep they receive even more,” Beyda said. “Caffeine overload can also increase blood pressure, agitation, anxiety, and behavioral issues.”
It's best to skip the energy drinks. Many of the ingredients have not been studied in kids and teens and could be harmful. To improve your game, choose hard work and practice — not an energy drink.
This does not mean Gatorade products are unsafe for kids to drink, however. Phew! Take and deep breath knowing that your child will be absolutely fine if they drink Gatorade on occasion. In many circumstances, Gatorade likely won't provide much benefit for your average active kiddo.