6 ETFs to Fight Your Recession Jitters (2024)

If you’re worried about the stock market correcting, or eventually heading into bear market territory, then you will want to consider the exchange traded funds (ETF) covered below. They will all give you more downside protection than the vast majority of ETFs throughout the ETF universe. However, there are some common misconceptions about these ETFs that you need to know about.

For your convenience, the ETFs belowhave been broken into two groups: top-tier and second-tier. We provide key data on each ETF and indicate its 2009 low following the market crash associated with the Great Recession compared to its 2008 top.

Key Takeaways

  • Investors looking to weather a recession can use exchange-traded funds (ETFs) as one way to reduce risk through diversification.
  • ETFs that specialize in consumer staples and non-cyclicals outperformed the broader market during the Great Recession and are likely to persevere in future downturns.
  • Here, we look at just six of the best-performing ETFs as measured from their 2008 market highs to 2009 lows.

The Top-Tier

Top-tier ETFs are defined as having a large amount of assets under management and a great deal of liquidity in the market.

The Consumer Staples Select Sector SPDR ETF (XLP)

  • Purpose: Tracks the performance of the Consumer Staples Select Sector Index
  • Total assets: $13.5 billion (as of December 31, 2020)
  • Inception date: Dec. 16, 1998
  • Average daily volume: 18 million
  • Dividend yield: 2.45%
  • Expense ratio: 0.13%
  • Top three holdings:
  • The Procter & Gamble Co. (PG): 16.43%
  • The Coca-Cola Co. (KO): 10.22%
  • Pepsi Co Inc. (PEP): 10.037%
  • April 2008 high (pre-crash): $28.49
  • February 2009 low (bottom of market crash): $20.36

Analysis

XLF outperformed its peers on a relative basis in the selloff between 2008-09. It remains the most liquid and actively-traded consumer staples exchange traded fund.

The iShares US Healthcare Providers (IHF)

  • Purpose: Tracks the performance of the Dow Jones U.S. Select Health Care Providers Index
  • Total assets: $1.1 billion (as of December 31, 2020)
  • Inception date: May 1, 2006
  • Average daily volume: 110,000
  • Dividend yield: 0.62%
  • Expense ratio: 0.42%
  • Top three holdings:
  • UnitedHealth Group, Inc. (UNH): 22.23%
  • CVS Health Corp. (CVS): 14.25%
  • Cigna Corp. (CI): 6.96%
  • April 2008 high: $49.69
  • February 2009 low: $30.13

Analysis

IHF didn’t hold up exceptionally well during the last crisis, and it’s not likely to appreciate if there's another crisis. However, it’s likely to hold up better than last time since Baby Boomers are entering an age where they will require a great deal of healthcare-related products and services.

The Vanguard Dividend Appreciation ETF (VIG)

  • Purpose: Tracks the performance of the NASDAQ US Dividend Achievers Select Index
  • Total assets: $53 billion (as of December 31, 2020)
  • Inception date: April 21, 2006
  • Average daily volume: 2.4 million
  • Dividend yield: 1.61%
  • Expense ratio: 0.06%
  • Top three holdings:
  • Microsoft Corp. (MSFT): 5.42%
  • Visa Inc. (V): 4.5%
  • The Procter & Gamble Co. (PG): 4.31%
  • April 2008 high: $55.19
  • February 2009 low: $33.18

Analysis

VIG didn’t hold up well during the last crisis. That might be the case in the future as well. On the other hand, this low-expense ETF tracks the performance of companies that have a record of increasing their dividends over time.

Companies such as these almost alwayspossess healthy balance sheets and generate strong cash flows. Therefore, they’re likely to weather the storm. The correct approach here would be to buy VIG on any dips, knowing it’s only a matter of time before these elite companies bounce back.

The 2nd Tier

Second-tier ETFs have somewhat lower liquidity and assets, with lower volumes and relatively more volatile stocks in their portfolios.

The Utilities Select Sector SPDR ETF (XLU)

  • Purpose: Tracks the performance of the Utilities Select Sector Index
  • Total assets: $11.8 billion (as of December 31, 2020)
  • Inception date: Dec. 16, 1998
  • Average daily volume: 23.4 million
  • Dividend yield: 3.1%
  • Expense ratio: 0.13%
  • Top three holdings:
  • NextEra Energy, Inc. (NEE): 15.37%
  • Dominion Energy (D): 7.77%
  • Duke Energy Corp. (DUK): 7.71%
  • April 2008 high: $41.31
  • February 2009 low: $25.35

Analysis

If you research “recession-proof ETFs” you will often find XLU on the list. But this is why you need to be careful with what you’re reading. As you can see, XLU didn’t hold up very well during the last crisis. That’s likely to be next during the next crisis as well. While utilities are generally seen as safe, the problem is that they’re leveraged. Therefore, when interest rates increase, their debts will become more expensive.

The debt-to-equity ratios for Duke, NextEra Energy, and Southern Co. are 1.04, 1.44, and 1.17, respectively. These aren’t terrible ratios, but they’re not comforting in a higher interest rate environment, either.

The Invesco Dynamic Food & Beverage ETF (PBJ)

  • Purpose: Tracks the performance of the Dynamic Food & Beverage Intellidex Index.
  • Total assets: $69.4 million (As of December 31, 2020)
  • Inception date: June 23, 2005
  • Average daily volume: 17,909
  • Dividend yield: 1.17%
  • Expense ratio: 0.63%
  • Top three holdings:
  • General Mills, Inc. (GIS): 5.80%
  • Mondelez International Inc. (MDLZ): 5.07%
  • Brown-Forman Corp Class B (BF.B): 4.89%
  • April 2008 high: $16.82
  • February 2009 low: $11.13

Analysis

A manageable decline during the worst of times. And PBJ invests in the best of the best in Food & Beverage. The only reason PBJ is on the Second-Tier list is because of the 0.63% expense ratio, which is marginally higher than the average ETF expense ratio of 0.57% in 2019. This heightened expense ratio will eat into your profits and accelerate losses.

The Vanguard Consumer Staples ETF (VDC)

  • Purpose: Tracks the performance of the MSCI US Investable Market Index/Consumer Staples 25/50.
  • Total assets: $5.7 billion (As of December 31, 2020)
  • Inception date: Jan. 26, 2004
  • Average daily volume: 285,288
  • Dividend yield: 2.23%
  • Expense ratio: 0.10%
  • Top three holdings:
  • The Procter & Gamble Co. (PG): 14.61%
  • The Coca-Cola Co. (KO): 11.04%
  • Pepsico, Inc. (PEP): 9.46%
  • April 2008 high: $69.85
  • February 2009 low: $49.53

Analysis

With this ETF offering a very low expense ratio and holding top-notch companies, you might be wondering why it’s on the Second-Tier list. That can be answered in one word: liquidity.

The Bottom Line

Consider the ETFs above for downside protection, especially those in the Top-Tier category. That said, if you’re really worried about the market faltering and you want downside protection, then the safest playwould be a move into cash. If the market falters, it will take place in a deflationary environment. If you’re in cash, then the value ofthat cash will increase (every dollar will go further).

The author, Dan Moskowitz does not own any of the ETFs or stocks mentioned in this article.

6 ETFs to Fight Your Recession Jitters (2024)

FAQs

Do ETFs do well in a recession? ›

Investors looking to weather a recession can use exchange-traded funds (ETFs) as one way to reduce risk through diversification. ETFs that specialize in consumer staples and non-cyclicals outperformed the broader market during the Great Recession and are likely to persevere in future downturns.

Is spy better than voo? ›

VOO typically provides a higher dividend yield compared to SPY. This aspect is particularly attractive to investors who prioritize income generation from their investments.

What ETFs go up when the market goes down? ›

An inverse ETF is set up so that its price rises (or falls) when the price of its target asset falls (or rises). This means the ETF performs inversely to the asset it's tracking. For example, an inverse ETF may be based on the S&P 500 index and designed to rise as the index falls in value.

What is the safest stock during a recession? ›

The best recession stocks include consumer staples, utilities and healthcare companies, all of which produce goods and services that consumers can't do without, no matter how bad the economy gets.

Why is ETF not a good investment? ›

ETFs are subject to market fluctuation and the risks of their underlying investments. ETFs are subject to management fees and other expenses. Unlike mutual funds, ETF shares are bought and sold at market price, which may be higher or lower than their NAV, and are not individually redeemed from the fund.

What is the best asset to hold during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

Should you buy SPY or QQQ? ›

If we compare SPY vs QQQ in terms of sector diversification, it is clear that QQQ, which is a NASDAQ-100 ETF, is strongly inferior to the SPY ETF. The tech sector (Electronic Technology + Technology Services) accounts for over 60% of its net assets.

How many ETFs should I own? ›

Experts agree that for most personal investors, a portfolio comprising 5 to 10 ETFs is perfect in terms of diversification.

Is QQQ better than VOO? ›

Average Return

In the past year, QQQ returned a total of 37.34%, which is significantly higher than VOO's 29.53% return. Over the past 10 years, QQQ has had annualized average returns of 18.71% , compared to 12.94% for VOO. These numbers are adjusted for stock splits and include dividends.

What is the 3 day rule in stocks? ›

The 3-Day Rule in stock trading refers to the settlement rule that requires the finalization of a transaction within three business days after the trade date. This rule impacts how payments and orders are processed, requiring traders to have funds or credit in their accounts to cover purchases by the settlement date.

What is the most stable ETF? ›

1. Vanguard S&P 500 ETF (VOO 0.15%) Legendary investor Warren Buffett has said that the best investment the average American can make is a low-cost S&P 500 index fund like the Vanguard S&P 500 ETF.

What is the best ETF to buy right now? ›

The best ETFs to buy now
Exchange-traded fund (ticker)Assets under managementYield
Vanguard Dividend Appreciation ETF (VIG)$76.5 billion1.8%
Vanguard U.S. Quality Factor ETF (VFQY)$333.3 million1.3%
SPDR Gold MiniShares (GLDM)$7.4 billion0.0%
iShares 1-3 Year Treasury Bond ETF (SHY)$24.4 billion3.2%
1 more row

Where not to invest during a recession? ›

Asset Classes

From an asset-class perspective, stocks are usually one of the worst places to be during a recession. The reason is simple: Recessions happen when there's a decline in economic activity, which is usually accompanied by weaker trends in revenue and earnings growth.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset when it comes to a recession. After all, if you do end up in a situation where you need to pull from your assets, it helps to have a dedicated emergency fund to fall back on, especially if you experience a layoff.

What stocks to avoid during a recession? ›

5 Stocks To Avoid Like The Plague When The Recession Starts
  • Communication Services.
  • Real Estate.
  • Information Technology.
  • Health Care.
  • Utilities. XLU.
  • Financials.
  • Energy. XLE.
  • Consumer Staples.
Oct 6, 2022

What stocks perform best during a recession? ›

Historically, the industries considered to be the most defensive and better placed to fare reasonably during recessions are utilities, health care, and consumer staples.

Is it a good idea to invest during a recession? ›

And, if prices start to rise, you'll end up buying more shares at the lower prices and fewer shares when your favorite stocks start to get more expensive. In a nutshell, a recession can be a great time to buy the stocks of top-notch businesses at favorable prices.

Do ETFs ever go to zero? ›

Leveraged ETF prices tend to decay over time, and triple leverage will tend to decay at a faster rate than 2x leverage. As a result, they can tend toward zero.

Is it possible to lose money on ETF? ›

An ETF with a low risk rating can still lose money. ETFs do not provide any guarantees of future performance. As with any investment, you might not get back the money you invested.

References

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